{"id":11932,"date":"2018-10-30T02:12:37","date_gmt":"2018-10-30T00:12:37","guid":{"rendered":"http:\/\/haargaard.se\/?p=11932"},"modified":"2018-10-30T02:12:37","modified_gmt":"2018-10-30T00:12:37","slug":"lopning-47-2018-rehablopning-del-2","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11932","title":{"rendered":"L\u00f6pning #47\/2018 Rehabl\u00f6pning del 2"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1249816578\" target=\"_blank\" rel=\"noopener\">#47\/2018 4,7 km rehabl\u00f6pning<\/a>. Skulle bli en andra promenadrunda med det yngre barnet efter <a href=\"https:\/\/haargaard.se\/?p=11928\" target=\"_blank\" rel=\"noopener\">den f\u00f6rsta rehabl\u00f6pningen<\/a>. Innan vi ens hade kommit upp till v\u00e4gen kom den lille p\u00e5 att ojojoj vad han hade ont i ryggen, simulant! K\u00e4nde direkt att det skulle kosta mycket negativ energi att f\u00e5 med honom p\u00e5 rundan s\u00e5 han fick g\u00e5 hem och jag fick en runda ensam med Hugo. Efter ytterligare en bit kom jag p\u00e5 att d\u00e5 kunde jag ju springa v\u00e4ldigt l\u00e5ngsamma fem minutersintervaller med Hugo och satte p\u00e5 runkeeper. Det blev tre x fem minuters l\u00f6pning till.Det betyder att det blev totalt 30 minuters l\u00f6pning idag. Bra jobbat&#8230; eller inte. Okej, det h\u00e4r \u00e4r inget som jag kommer att prata h\u00f6gt om med sjukgymnasten f\u00f6r det var strikta order d\u00e4rifr\u00e5n att f\u00f6lja rehabprogrammet. Hugo k\u00e4mpar p\u00e5 bra, han trivs betydligt b\u00e4ttre nu n\u00e4r det \u00e4r kallare. Sista promenadbiten hem blev jag uppringd av en kollega. Sedan pratade vi jobb s\u00e5 att jag s\u00e5 klart gl\u00f6mde st\u00e4nga av runkeeper. S\u00e5 det blev en konstig logg&#8230;<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181029_1240391.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11933\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181029_1240391-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181029_1240391-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181029_1240391-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181029_1240391-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#47\/2018 4,7 km rehabl\u00f6pning. Skulle bli en andra promenadrunda med det yngre barnet efter den f\u00f6rsta rehabl\u00f6pningen. Innan vi ens hade kommit upp till v\u00e4gen kom den lille p\u00e5 att ojojoj vad han hade ont i ryggen, simulant! K\u00e4nde direkt &hellip; <a href=\"https:\/\/haargaard.se\/?p=11932\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-36s","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11932"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11932"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11932\/revisions"}],"predecessor-version":[{"id":11934,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11932\/revisions\/11934"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}