{"id":11910,"date":"2018-10-27T23:56:42","date_gmt":"2018-10-27T21:56:42","guid":{"rendered":"http:\/\/haargaard.se\/?p=11910"},"modified":"2018-10-27T23:56:42","modified_gmt":"2018-10-27T21:56:42","slug":"lopning-45-2018-rehablopning","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11910","title":{"rendered":"L\u00f6pning #45\/2018 Rehabl\u00f6pning"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1248184443\" target=\"_blank\" rel=\"noopener\">#45\/2018 4,7 km rehabl\u00f6pning<\/a>. L\u00f6pningen i f\u00f6rrg\u00e5r. Rehabtr\u00e4ning p\u00e5 gym med sjukgymnast ig\u00e5r och hundpromenad idag. Kn\u00e4t funkar r\u00e4tt bra s\u00e5 l\u00e4nge jag inte f\u00f6rs\u00f6ker b\u00f6ja eller vrida p\u00e5 det.<\/p>\n<p>L\u00f6pningen var det. Ton\u00e5ringen hade huvudv\u00e4rk i torsdags och \u00e5kte hem tidigare fr\u00e5n skolan. Hemma fick han bara v\u00e4nda i d\u00f6rren s\u00e5 tvingades han med p\u00e5 min rehabl\u00f6pningsrunda. R\u00f6relse \u00e4r b\u00e4sta medicinen mot sp\u00e4nningshuvudv\u00e4rk som jag gissade att det var han hade. Han k\u00e4mpade p\u00e5 bra. Tv\u00e5 minuters promenad + tv\u00e5 minuters l\u00f6pning, \u00e5tta g\u00e5nger l\u00f6pningsintervall totalt. Till och med Hugo k\u00e4mpade p\u00e5 bra och klarade alla \u00e5tta springintervallerna. L\u00e5ngsamt men \u00e4nd\u00e5. Den h\u00e4r rehabl\u00f6pningen verkar vara bra f\u00f6r alla i Rucklet. Sjukgymnasten bannade lite dock. Det var tydligen de d\u00e4r fem minuternas promenad mellan l\u00f6pningsintervallen som var det viktigaste, s\u00e5 n\u00e4st p\u00e5 tur st\u00e5r att \u00f6ka antalet minuter med l\u00f6pning till fem och h\u00e5lla fem minuters promenad d\u00e4remellan. Hua, hur ska jag orka springa hela fem minuter..?<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181025_1235581.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11911\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181025_1235581-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181025_1235581-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181025_1235581-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181025_1235581-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#45\/2018 4,7 km rehabl\u00f6pning. L\u00f6pningen i f\u00f6rrg\u00e5r. Rehabtr\u00e4ning p\u00e5 gym med sjukgymnast ig\u00e5r och hundpromenad idag. Kn\u00e4t funkar r\u00e4tt bra s\u00e5 l\u00e4nge jag inte f\u00f6rs\u00f6ker b\u00f6ja eller vrida p\u00e5 det. L\u00f6pningen var det. Ton\u00e5ringen hade huvudv\u00e4rk i torsdags och \u00e5kte &hellip; <a href=\"https:\/\/haargaard.se\/?p=11910\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-366","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11910"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11910"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11910\/revisions"}],"predecessor-version":[{"id":11912,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11910\/revisions\/11912"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}