{"id":11905,"date":"2018-10-22T23:57:47","date_gmt":"2018-10-22T21:57:47","guid":{"rendered":"http:\/\/haargaard.se\/?p=11905"},"modified":"2018-10-22T23:57:47","modified_gmt":"2018-10-22T21:57:47","slug":"lopning-44-2018-rehablopning","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11905","title":{"rendered":"L\u00f6pning #44\/2018 Rehabl\u00f6pning"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1246909102?tripIdBase36=kmdl7y&amp;activityList=false&amp;\" target=\"_blank\" rel=\"noopener\">#44\/2018 4,7 km<\/a>. S\u00e5 var det dags f\u00f6r en liten upptrappning i rehabl\u00f6pningen. Det fick bli hela 2 minuter 5 g\u00e5nger med ungef\u00e4r 5 min rask promenad emellan. Fick med mig ton\u00e5ringen utan allt f\u00f6r stora protester. D\u00e5 kom b\u00e5da hundarna med p\u00e5 en g\u00e5ng. Hugo hade det lite jobbigt. Han \u00e4r som sin matte, vill mer \u00e4n vad kroppen \u00e4r redo f\u00f6r. Han sprang p\u00e5 friskt f\u00f6rsta l\u00f6ppasset och b\u00f6rjade s\u00e5 klart halta lite. Det blev som tur \u00e4r inte s\u00e5 farligt. Jag klarade kn\u00e4t r\u00e4tt s\u00e5 bra. K\u00e4nde av det f\u00f6rst till de sista tv\u00e5 minuterna men inte s\u00e5 farligt. B\u00f6rjar redan f\u00e5 l\u00e4tt panik \u00f6ver att jag ska hanka mig runt G\u00f6teborgsvarvet om ett halv\u00e5r och \u00e4n s\u00e5 l\u00e4nge springer jag totalt 10 minuter&#8230;<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181022_142502_011.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11906\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181022_142502_011-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181022_142502_011-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181022_142502_011-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181022_142502_011-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181022_1424581.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11907\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181022_1424581-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181022_1424581-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181022_1424581-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181022_1424581-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#44\/2018 4,7 km. S\u00e5 var det dags f\u00f6r en liten upptrappning i rehabl\u00f6pningen. Det fick bli hela 2 minuter 5 g\u00e5nger med ungef\u00e4r 5 min rask promenad emellan. Fick med mig ton\u00e5ringen utan allt f\u00f6r stora protester. D\u00e5 kom b\u00e5da &hellip; <a href=\"https:\/\/haargaard.se\/?p=11905\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-361","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11905"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11905"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11905\/revisions"}],"predecessor-version":[{"id":11908,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11905\/revisions\/11908"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}