{"id":11865,"date":"2018-10-12T01:37:59","date_gmt":"2018-10-11T23:37:59","guid":{"rendered":"http:\/\/haargaard.se\/?p=11865"},"modified":"2018-10-12T01:38:31","modified_gmt":"2018-10-11T23:38:31","slug":"lopning-rehab-40-2018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11865","title":{"rendered":"L\u00f6pning rehab #40-43\/2018"},"content":{"rendered":"<p>Det d\u00e4r <a href=\"https:\/\/haargaard.se\/?p=11760\">kn\u00e4t som Hugo demolerade i sin kattjakt<\/a> l\u00e4ker si s\u00e5 d\u00e4r. Snarare k\u00e4nns det som att det inte t\u00e4nker l\u00e4ka alls. Det \u00e4r snart tre m\u00e5nader sedan kn\u00e4t fick sig en redig snyting.<\/p>\n<p>Har b\u00f6rjat rehabspringa \u00e4ven om det g\u00f6r ont. V\u00e4ldigt l\u00e5ngsam upptrappning p\u00e5 l\u00f6pningen.<\/p>\n<p>#40\/2018 4,7 km. Promenad 4,7 km varvad med l\u00f6pning i enminutsintervaller. Det blev 3 x 1 min l\u00f6pning.<\/p>\n<p>#41\/2018 4,7 km. Promenad varvad med l\u00f6pning i enminutsintervaller. Det blev 3 x 1 min l\u00f6pning.<\/p>\n<p>#42\/2018 4,7 km.\u00a0Promenad varvad med l\u00f6pning i enminutsintervaller. Det blev 4 x 1 min l\u00f6pning. Tr\u00e5kv\u00e4der. Sprang i vinterjackan och stallskorna. Tungt&#8230; b\u00e5de bokstavligt och jobbigt att springa.<\/p>\n<p>#43\/2018 4,7 km. Promenad varvad med l\u00f6pning i tv\u00e5minutsintervaller. Det blev 4 x 2 min l\u00f6pning.<\/p>\n<p>Det \u00e4r deprimerande hur fort kondition och muskler f\u00f6rtvinar vid utebliven tr\u00e4ning. F\u00f6r ett halv\u00e5r sedan sprang jag f\u00f6rsta milen p\u00e5 G\u00f6teborgsvarvet p\u00e5 en timme. Idag var det tungt att springa 4 x 2 minuter.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181008_1439401.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11866\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181008_1439401-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181008_1439401-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181008_1439401-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/10\/IMG_20181008_1439401-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det d\u00e4r kn\u00e4t som Hugo demolerade i sin kattjakt l\u00e4ker si s\u00e5 d\u00e4r. Snarare k\u00e4nns det som att det inte t\u00e4nker l\u00e4ka alls. Det \u00e4r snart tre m\u00e5nader sedan kn\u00e4t fick sig en redig snyting. Har b\u00f6rjat rehabspringa \u00e4ven om &hellip; <a href=\"https:\/\/haargaard.se\/?p=11865\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,947],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-35n","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11865"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11865"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11865\/revisions"}],"predecessor-version":[{"id":11868,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11865\/revisions\/11868"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}