{"id":11740,"date":"2018-07-20T23:11:56","date_gmt":"2018-07-20T21:11:56","guid":{"rendered":"http:\/\/haargaard.se\/?p=11740"},"modified":"2018-07-20T23:11:56","modified_gmt":"2018-07-20T21:11:56","slug":"lopning-39-2018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11740","title":{"rendered":"L\u00f6pning #39\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1199767939?tripIdBase36=jub6v7&amp;activityList=false&amp;\" target=\"_blank\" rel=\"noopener\">#39\/2018 4,7 km<\/a>. Fick med mig ton\u00e5ringen p\u00e5 en l\u00f6prunda. Meddelade honom att han skulle med och det gjorde han faktiskt utan vidare protester. Visst h\u00f6ll jag draghunden i ett n\u00e5got lugnare tempo men det gick \u00e4nd\u00e5 r\u00e4tt fort i v\u00e4rmen. Ton\u00e5ringen lyckades h\u00e4nga med i tv\u00e5 kilometer plus n\u00e5gra meter. Det var bra jobbat.<\/p>\n<p>Sj\u00e4lv fick jag h\u00e5ll n\u00e4stan direkt. Jag som n\u00e4stan aldrig f\u00e5r h\u00e5ll numera. Lyckades andas bort el\u00e4ndet. Det var sk\u00f6nt. Att springa med h\u00e5ll \u00e4r vidrigt. Till och med vidrigare \u00e4n att springa n\u00e4r det \u00e4r s\u00e5 h\u00e4r varmt.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180720_1637291.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11741\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180720_1637291-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180720_1637291-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180720_1637291-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180720_1637291-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#39\/2018 4,7 km. Fick med mig ton\u00e5ringen p\u00e5 en l\u00f6prunda. Meddelade honom att han skulle med och det gjorde han faktiskt utan vidare protester. Visst h\u00f6ll jag draghunden i ett n\u00e5got lugnare tempo men det gick \u00e4nd\u00e5 r\u00e4tt fort i &hellip; <a href=\"https:\/\/haargaard.se\/?p=11740\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-33m","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11740"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11740"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11740\/revisions"}],"predecessor-version":[{"id":11742,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11740\/revisions\/11742"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}