{"id":11720,"date":"2018-07-17T02:00:51","date_gmt":"2018-07-17T00:00:51","guid":{"rendered":"http:\/\/haargaard.se\/?p=11720"},"modified":"2018-07-17T02:00:51","modified_gmt":"2018-07-17T00:00:51","slug":"lopning-38-2018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11720","title":{"rendered":"L\u00f6pning #38\/2018"},"content":{"rendered":"<p>#38\/2018 4,7 km. Det d\u00e4r att f\u00e5 tiden att r\u00e4cka till \u00e4r minsann inte det l\u00e4ttaste. Bloggandet sl\u00e4par&#8230; Det blev en repris med l\u00f6pning s\u00e5 inte bara <a href=\"https:\/\/haargaard.se\/?p=11696\" target=\"_blank\" rel=\"noopener\">en dag l\u00f6pning<\/a> utan b\u00e5de <a href=\"https:\/\/haargaard.se\/?p=11708\" target=\"_blank\" rel=\"noopener\">n\u00e4sta<\/a> och ytterligare n\u00e4sta dag, det h\u00e4r passet. Tre dagar p\u00e5 raken. Det \u00e4r en bra runstreak f\u00f6r att vara jag. En l\u00f6prunda med Fille som f\u00f6ljdes av en h\u00e4st- och hundpromenad. Det var mulet och relativt svalt \u00e4nda fram tills jag svidade om till l\u00f6parkl\u00e4der och drog iv\u00e4g med Fille. D\u00e5 l\u00e4ttade molnen och det blev sjukt varmt igen. En tung runda.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180715_152617_01.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11722\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180715_152617_01-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180715_152617_01-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180715_152617_01-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180715_152617_01-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180715_152546.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11723\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180715_152546-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180715_152546-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180715_152546-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180715_152546-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#38\/2018 4,7 km. Det d\u00e4r att f\u00e5 tiden att r\u00e4cka till \u00e4r minsann inte det l\u00e4ttaste. Bloggandet sl\u00e4par&#8230; Det blev en repris med l\u00f6pning s\u00e5 inte bara en dag l\u00f6pning utan b\u00e5de n\u00e4sta och ytterligare n\u00e4sta dag, det h\u00e4r passet. &hellip; <a href=\"https:\/\/haargaard.se\/?p=11720\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63,1],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-332","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11720"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11720"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11720\/revisions"}],"predecessor-version":[{"id":11724,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11720\/revisions\/11724"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}