{"id":11708,"date":"2018-07-15T01:25:49","date_gmt":"2018-07-14T23:25:49","guid":{"rendered":"http:\/\/haargaard.se\/?p=11708"},"modified":"2018-07-15T01:25:49","modified_gmt":"2018-07-14T23:25:49","slug":"lopning-37-2018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11708","title":{"rendered":"L\u00f6pning #37\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1196529351\" target=\"_blank\" rel=\"noopener\">#37\/2018 4,7 km<\/a>. Den yngste ville g\u00e5 p\u00e5 h\u00e4stpromenad. I n\u00e4sta andetag tyckte han att jag skulle springa med Fille f\u00f6rst. Det var ju en klok reflektion. S\u00e5 fick det bli. Molnigt med en n\u00e5got svalkande vind och en betydligt behagligare temperatur p\u00e5 ca 22 grader \u00e4n <a href=\"https:\/\/haargaard.se\/?p=11696\" target=\"_blank\" rel=\"noopener\">g\u00e5rdagens mardr\u00f6msvarma l\u00f6prunda<\/a>. Det g\u00e5r inte s\u00e5 fort men det g\u00e5r. \u00c4r s\u00e5 glad och tacksam att min kropp l\u00e5ter mig g\u00f6ra \u00e4n det ena \u00e4n det andra. Visst knorrar den men det g\u00e5r. Fille var som vanligt lycklig att f\u00e5 komma ut och springa. Som vanligt hade han ocks\u00e5 gl\u00f6mt sin springtur n\u00e4r jag kom hem efter n\u00e4sta runda och b\u00f6rjade omg\u00e5ende tjata om att f\u00e5 springa igen.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180714_150501_011.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11709\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180714_150501_011-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180714_150501_011-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180714_150501_011-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180714_150501_011-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#37\/2018 4,7 km. Den yngste ville g\u00e5 p\u00e5 h\u00e4stpromenad. I n\u00e4sta andetag tyckte han att jag skulle springa med Fille f\u00f6rst. Det var ju en klok reflektion. S\u00e5 fick det bli. Molnigt med en n\u00e5got svalkande vind och en betydligt &hellip; <a href=\"https:\/\/haargaard.se\/?p=11708\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-32Q","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11708"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11708"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11708\/revisions"}],"predecessor-version":[{"id":11710,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11708\/revisions\/11710"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}