{"id":11696,"date":"2018-07-14T00:21:40","date_gmt":"2018-07-13T22:21:40","guid":{"rendered":"http:\/\/haargaard.se\/?p=11696"},"modified":"2018-07-14T00:21:40","modified_gmt":"2018-07-13T22:21:40","slug":"lopning-36-2018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11696","title":{"rendered":"L\u00f6pning #36\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1196110183\" target=\"_blank\" rel=\"noopener\">#36\/2018 4,7 km<\/a>. Ibland beh\u00f6vs det efter dagar av tjat fr\u00e5n hundarna ett eget konstaterande att matten helt enkelt \u00e4r lat f\u00f6r att pl\u00f6tsligt vara ute p\u00e5 en l\u00f6prunda igen. Urs\u00e4kterna att inte springa f\u00f6r att det \u00e4r f\u00f6r varmt kan inte fortg\u00e5 dag in och dag ut. Till slut \u00e4r det bara att springa \u00e4nd\u00e5. Den h\u00e4r v\u00e4rmen verkar inte vilja ge med sig i f\u00f6rsta taget. Att springa n\u00e4r det \u00e4r varmt \u00e4r vidrigt. Det hade \u00e5tminstone hunnit lugna sig till 25 grader i skuggan men s\u00e5 mycket skugga \u00e4r det inte p\u00e5 rundan. Fille blev i alla fall v\u00e4ldigt glad. P\u00e5 n\u00e5got s\u00e4tt s\u00e5 f\u00f6rmedlar jag l\u00f6pning innan jag ens b\u00f6rjar leta efter kl\u00e4derna. Fille han lurar ut det direkt n\u00e4r jag liksom t\u00e4nker att det f\u00e5r bli en l\u00f6prunda. Fr\u00e5ga mig inte hur men han blir i vilket fall helt galet glad och studsar runt som en studsboll p\u00e5 speed.<\/p>\n<p>Varmt var det. Jobbigt var det. Idag tog jag nog priset f\u00f6r r\u00f6daste nyllet&#8230;<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180713_1819281.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11699\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180713_1819281-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180713_1819281-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180713_1819281-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180713_1819281-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180713_1836271.jpg\">\u00a0<\/a><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180713_181853_011.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11700\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180713_181853_011-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180713_181853_011-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180713_181853_011-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180713_181853_011-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180713_1823101.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11698\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180713_1823101-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180713_1823101-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180713_1823101-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180713_1823101-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\u00a0<\/a><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11697\" style=\"font-size: 12px;\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180713_1836271-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180713_1836271-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180713_1836271-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/07\/IMG_20180713_1836271-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#36\/2018 4,7 km. Ibland beh\u00f6vs det efter dagar av tjat fr\u00e5n hundarna ett eget konstaterande att matten helt enkelt \u00e4r lat f\u00f6r att pl\u00f6tsligt vara ute p\u00e5 en l\u00f6prunda igen. Urs\u00e4kterna att inte springa f\u00f6r att det \u00e4r f\u00f6r varmt &hellip; <a href=\"https:\/\/haargaard.se\/?p=11696\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-32E","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11696"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11696"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11696\/revisions"}],"predecessor-version":[{"id":11701,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11696\/revisions\/11701"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}