{"id":11507,"date":"2018-06-24T01:37:01","date_gmt":"2018-06-23T23:37:01","guid":{"rendered":"http:\/\/haargaard.se\/?p=11507"},"modified":"2018-06-24T01:37:01","modified_gmt":"2018-06-23T23:37:01","slug":"lopning-34-2018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11507","title":{"rendered":"L\u00f6pning #34\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1185476236?tripIdBase36=jlsvbg&amp;activityList=false&amp;\" target=\"_blank\" rel=\"noopener\">#34\/2018 4,7 km<\/a>. <a href=\"https:\/\/haargaard.se\/?p=11503\" target=\"_blank\" rel=\"noopener\">En s\u00e5dan h\u00e4r ledsen dag n\u00e4r vi saknar en katt<\/a> \u00e4r det lika bra att f\u00f6rs\u00f6ka g\u00f6ra n\u00e5got bra av den. Fick med ton\u00e5ringen p\u00e5 den snabba rundan med draghunden Fille f\u00f6r f\u00f6rsta g\u00e5ngen. Beh\u00f6vde inte ens kl\u00e4mma ut mig ett endaste litet hot. Han bara reste sig fr\u00e5n datorn och gjorde sig i ordning till mammans stora gl\u00e4dje. Han klarade ungef\u00e4r 1,5 km i draghundens tempo sedan l\u00e4mnade vi honom bakom oss. Det var \u00e4nd\u00e5 r\u00e4tt bra gjort. Ton\u00e5ringen sitter g\u00e4rna mest framf\u00f6r ett antal sk\u00e4rmar av n\u00e5got slag. Helst flera samtidigt. <a href=\"https:\/\/haargaard.se\/?p=11492\" target=\"_blank\" rel=\"noopener\">Fille f\u00f6rs\u00f6kte liksom f\u00f6rra g\u00e5ngen att f\u00e5 iv\u00e4g matten p\u00e5 den l\u00e4ngre rundan<\/a> men idag blev det ingenting av med det. Bara den gamla vanliga rundan p\u00e5 4,7 km.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180623_1454121-e1529796482854.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11508\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180623_1454121-e1529796482854-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180623_1454121-e1529796482854-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180623_1454121-e1529796482854-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180623_1454121-e1529796482854-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Sedan var det Hugo och de tv\u00e5 andra hemmavarande barnen som skulle motioneras. Blev lite l\u00f6pning \u00e4ven p\u00e5 det varvet men mest promenad, 4,7 km. Plockade lite f\u00e4rdkost p\u00e5 v\u00e4gen.<\/p>\n<p>Mycket n\u00f6jd med att ha motionerat b\u00e5de hundar och samtliga barn f\u00f6rutom att jag f\u00e5tt motion p\u00e5 k\u00f6pet.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180623_1533001.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11510\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180623_1533001-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180623_1533001-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180623_1533001-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180623_1533001-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180623_1532501.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11509\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180623_1532501-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180623_1532501-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180623_1532501-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180623_1532501-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#34\/2018 4,7 km. En s\u00e5dan h\u00e4r ledsen dag n\u00e4r vi saknar en katt \u00e4r det lika bra att f\u00f6rs\u00f6ka g\u00f6ra n\u00e5got bra av den. Fick med ton\u00e5ringen p\u00e5 den snabba rundan med draghunden Fille f\u00f6r f\u00f6rsta g\u00e5ngen. Beh\u00f6vde inte ens &hellip; <a href=\"https:\/\/haargaard.se\/?p=11507\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2ZB","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11507"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11507"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11507\/revisions"}],"predecessor-version":[{"id":11511,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11507\/revisions\/11511"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}