{"id":11495,"date":"2018-06-21T00:38:58","date_gmt":"2018-06-20T22:38:58","guid":{"rendered":"http:\/\/haargaard.se\/?p=11495"},"modified":"2018-06-21T00:38:58","modified_gmt":"2018-06-20T22:38:58","slug":"lopning-33-2018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11495","title":{"rendered":"L\u00f6pning #33\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1184004656\" target=\"_blank\" rel=\"noopener\">#33\/2018 4,7 km<\/a>. Runkeeper skojade till det lite i tunneln under motorv\u00e4gen. La till ett par km s\u00e5 d\u00e4r. Hugos runda. Svalt v\u00e4der. Han orkade springa betydligt mer \u00e4n vad han gjort p\u00e5 l\u00e4nge. Sj\u00e4lv h\u00f6ll jag l\u00f6psteget ig\u00e5ng hur l\u00e5ngsamt \u00e4n Hugo tog sig fram. Det blir m\u00e5nga steg men inte s\u00e5 l\u00e5ngt. En l\u00e5ng nedvarvningsjogg. Lyckades f\u00e5 med ton\u00e5ringen ocks\u00e5. Det kr\u00e4vdes inte ens hot om repressalier.<\/p>\n<p>Det betyder att jag skrapade ihop 12 km in p\u00e5 l\u00f6parkontot inklusive <a href=\"https:\/\/haargaard.se\/?p=11492\" target=\"_blank\" rel=\"noopener\">f\u00f6rsta rundan med Fille<\/a>. Lysande!<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180620_1325231.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11496\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180620_1325231-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180620_1325231-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180620_1325231-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180620_1325231-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u00a0<a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180620_1326591-e1529534063944.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11497\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180620_1326591-e1529534063944-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180620_1326591-e1529534063944-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180620_1326591-e1529534063944-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180620_1326591-e1529534063944-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#33\/2018 4,7 km. Runkeeper skojade till det lite i tunneln under motorv\u00e4gen. La till ett par km s\u00e5 d\u00e4r. Hugos runda. Svalt v\u00e4der. Han orkade springa betydligt mer \u00e4n vad han gjort p\u00e5 l\u00e4nge. Sj\u00e4lv h\u00f6ll jag l\u00f6psteget ig\u00e5ng hur &hellip; <a href=\"https:\/\/haargaard.se\/?p=11495\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2Zp","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11495"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11495"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11495\/revisions"}],"predecessor-version":[{"id":11498,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11495\/revisions\/11498"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}