{"id":11492,"date":"2018-06-21T00:21:56","date_gmt":"2018-06-20T22:21:56","guid":{"rendered":"http:\/\/haargaard.se\/?p=11492"},"modified":"2018-06-21T00:21:56","modified_gmt":"2018-06-20T22:21:56","slug":"lopning-32-2018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11492","title":{"rendered":"L\u00f6pning #32\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1183982846?tripIdBase36=jkwv0e&amp;activityList=false&amp;\" target=\"_blank\" rel=\"noopener\">#32\/2018 7,2 km<\/a>. Fille tjatade fr\u00e5n det att jag gick upp om att han tyckte att det var h\u00f6g tid f\u00f6r en springtur. S\u00e5 fick det bli. Regnet h\u00e4ngde fortfarande i luften men det h\u00f6ll sig torrt fr\u00e5n ovan. Redan n\u00e4r det var ett par hundra meter kvar till d\u00e4r korta och l\u00e5nga rundan skiljer sig \u00e5t b\u00f6rjade Fille med ett f\u00f6rs\u00f6kt till ryck f\u00f6r den l\u00e5nga rundan. Min spontana reaktion var ett skarpt NEJ! Men n\u00e4r jag t\u00e4nkte efter s\u00e5 varf\u00f6r inte. S\u00e5 d\u00e4r n\u00e5gra timmar f\u00f6re bes\u00f6k hos mass\u00f6ren. Den l\u00e4ngre rundan p\u00e5 drygt 7 km blev det. N\u00e4r jag sprungit de f\u00f6rsta fem km, ungef\u00e4r s\u00e5 l\u00e5ng som den kortare vanliga rundan \u00e4r, tog orken lite slut. K\u00e4mpade p\u00e5 \u00e4nd\u00e5 efter b\u00e4sta f\u00f6rm\u00e5ga. Stannade sedan f\u00f6r en kort pratstund med en granne, kanske max 30 s. Min kropp t\u00e4nkte &#8220;Yes, nu \u00e4r det f\u00e4rdigt med springandet!&#8221; n\u00e4r jag stannade. N\u00e4r sedan den korta pratstunden var \u00f6ver och jag b\u00f6rjade springa igen var det med ett rungande &#8220;Neeeeeej!&#8221;Jaja, sprang hem \u00e4nd\u00e5. Vem lyssnar p\u00e5 s\u00e5nt d\u00e4r trams..?<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180620_1247301.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11493\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180620_1247301-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180620_1247301-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180620_1247301-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/06\/IMG_20180620_1247301-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#32\/2018 7,2 km. Fille tjatade fr\u00e5n det att jag gick upp om att han tyckte att det var h\u00f6g tid f\u00f6r en springtur. S\u00e5 fick det bli. Regnet h\u00e4ngde fortfarande i luften men det h\u00f6ll sig torrt fr\u00e5n ovan. Redan &hellip; <a href=\"https:\/\/haargaard.se\/?p=11492\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2Zm","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11492"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11492"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11492\/revisions"}],"predecessor-version":[{"id":11494,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11492\/revisions\/11494"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11492"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11492"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}