{"id":11433,"date":"2018-05-21T02:15:42","date_gmt":"2018-05-21T00:15:42","guid":{"rendered":"http:\/\/haargaard.se\/?p=11433"},"modified":"2018-05-21T02:15:42","modified_gmt":"2018-05-21T00:15:42","slug":"lopning-24-2018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11433","title":{"rendered":"L\u00f6pning #24\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1167346505\" target=\"_blank\" rel=\"noopener\">#24\/2018 4,7 km<\/a>. I bilen p\u00e5 v\u00e4g hem efter <a href=\"https:\/\/haargaard.se\/?p=11424\" target=\"_blank\" rel=\"noopener\">G\u00f6teborgsvarvet ig\u00e5r<\/a> pratade jag med 24:an. Han undrade om vi skulle springa idag. Nehej svarade jag, det finns gr\u00e4nser f\u00f6r vad jag g\u00f6r f\u00f6r mina barn. Dagen efter en halvmara \u00e4r det tid f\u00f6r vila. Det hade jag gl\u00f6mt i f\u00f6rmiddags s\u00e5 jag sl\u00e4ngde iv\u00e4g ett mess att vi visst kunde springa idag. En l\u00e5ngsam knapp femma. S\u00e5 blev det. Var of\u00f6rsk\u00e4mt pigg i benen \u00e4nd\u00e5 efter att ha k\u00e4mpat mig igenom en halvmara ig\u00e5r. Det som var v\u00e4rst var ryggen n\u00e4r jag vaknade. Sprang lite f\u00f6r fort men det \u00e4r fortfarande inte mycket till k\u00e4nningar efter halvmaran ig\u00e5r. Hade ingen tr\u00e4ningsv\u00e4rk alls f\u00f6re l\u00f6prundan i eftermiddags. Nu k\u00e4nns det lite i benen. F\u00e5r v\u00e4l se om jag kommer ur s\u00e4ngen imorgon&#8230;<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/05\/IMG_20180520_1722021.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11434\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/05\/IMG_20180520_1722021-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/05\/IMG_20180520_1722021-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/05\/IMG_20180520_1722021-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/05\/IMG_20180520_1722021-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#24\/2018 4,7 km. I bilen p\u00e5 v\u00e4g hem efter G\u00f6teborgsvarvet ig\u00e5r pratade jag med 24:an. Han undrade om vi skulle springa idag. Nehej svarade jag, det finns gr\u00e4nser f\u00f6r vad jag g\u00f6r f\u00f6r mina barn. Dagen efter en halvmara \u00e4r &hellip; <a href=\"https:\/\/haargaard.se\/?p=11433\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2Yp","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11433"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11433"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11433\/revisions"}],"predecessor-version":[{"id":11435,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11433\/revisions\/11435"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11433"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}