{"id":11422,"date":"2018-05-21T01:05:52","date_gmt":"2018-05-20T23:05:52","guid":{"rendered":"http:\/\/haargaard.se\/?p=11422"},"modified":"2018-05-21T01:15:44","modified_gmt":"2018-05-20T23:15:44","slug":"lopning-22-2018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11422","title":{"rendered":"L\u00f6pning #22\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1165311367\" target=\"_blank\" rel=\"noopener\">#22\/2018 4,7 k<\/a>m. S\u00e5 var det det d\u00e4r med, vad g\u00f6r man inte f\u00f6r sina barn, igen. N\u00e4r jag nu <a href=\"https:\/\/haargaard.se\/?p=11401\" target=\"_blank\" rel=\"noopener\">hade sprungit med Fille<\/a>, <a href=\"https:\/\/haargaard.se\/?p=11407\" target=\"_blank\" rel=\"noopener\">g\u00e5tt promenad med hund och h\u00e4star<\/a> plus <a href=\"https:\/\/haargaard.se\/?p=11416\" target=\"_blank\" rel=\"noopener\">g\u00e5tt en l\u00e5ng promenad f\u00f6r att leta h\u00e4st i sommarhagen i Stensj\u00f6strand<\/a>. D\u00e5 ringde 24an och ville springa. D\u00e5 gjorde vi v\u00e4l det d\u00e5. Eftersom hundrna redan varit ute blev det en springtur utan draghj\u00e4lp. Var nog bra att spring \u00e5tminstone en g\u00e5ng utan draghj\u00e4lp f\u00f6re jag skulle skulle ta mig runt en halvmara. Det var fortfarande varmt. Tungt var det men det gick ju det med. Det kanske inte var den allra smartaste grejen att g\u00f6ra. Att tre dagar f\u00f6re en halvmara k\u00f6ra stenh\u00e5rt me k\u00e4rringen. Om inte annat s\u00e5 hade jag ju n\u00e4stan tagit mig igenom en halvmara \u00e4ven om den var utdragen \u00f6ver hela dagen och en bit in p\u00e5 kv\u00e4llen ocks\u00e5.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#22\/2018 4,7 km. S\u00e5 var det det d\u00e4r med, vad g\u00f6r man inte f\u00f6r sina barn, igen. N\u00e4r jag nu hade sprungit med Fille, g\u00e5tt promenad med hund och h\u00e4star plus g\u00e5tt en l\u00e5ng promenad f\u00f6r att leta h\u00e4st i &hellip; <a href=\"https:\/\/haargaard.se\/?p=11422\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2Ye","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11422"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11422"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11422\/revisions"}],"predecessor-version":[{"id":11425,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11422\/revisions\/11425"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}