{"id":11401,"date":"2018-05-21T00:03:17","date_gmt":"2018-05-20T22:03:17","guid":{"rendered":"http:\/\/haargaard.se\/?p=11401"},"modified":"2018-05-21T00:03:17","modified_gmt":"2018-05-20T22:03:17","slug":"lopning-21-2018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11401","title":{"rendered":"L\u00f6pning #21\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1165000369\" target=\"_blank\" rel=\"noopener\">#21\/2018 4,7 km<\/a>. T\u00e4nkte att det s\u00e5 d\u00e4r tre dagar f\u00f6re \u00e5rets stora pr\u00f6vning med G\u00f6teborgsvarvet var dags att ta en sista l\u00f6prunda. Fille blev s\u00e5 klart toppenglad. Trots att det blev en tidig f\u00f6rmiddagsrunda s\u00e5 var det redan olidligt varmt f\u00f6r en springtur. Har s\u00e4llan varit s\u00e5 glad \u00f6ver att vara hemma igen. Fille tyckte ocks\u00e5 att det var varmt. Han sprang inte ens i dragposition p\u00e5 slutet. Det \u00e4r en s\u00e4llsynt frivillig position, fot-positionen.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/05\/IMG_20180516_092814_011.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11403\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/05\/IMG_20180516_092814_011-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/05\/IMG_20180516_092814_011-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/05\/IMG_20180516_092814_011-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/05\/IMG_20180516_092814_011-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/05\/IMG_20180516_092815_011.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11404\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/05\/IMG_20180516_092815_011-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/05\/IMG_20180516_092815_011-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/05\/IMG_20180516_092815_011-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/05\/IMG_20180516_092815_011-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/05\/IMG_20180516_0938211.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11405\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/05\/IMG_20180516_0938211-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/05\/IMG_20180516_0938211-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/05\/IMG_20180516_0938211-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/05\/IMG_20180516_0938211-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#21\/2018 4,7 km. T\u00e4nkte att det s\u00e5 d\u00e4r tre dagar f\u00f6re \u00e5rets stora pr\u00f6vning med G\u00f6teborgsvarvet var dags att ta en sista l\u00f6prunda. Fille blev s\u00e5 klart toppenglad. Trots att det blev en tidig f\u00f6rmiddagsrunda s\u00e5 var det redan olidligt &hellip; <a href=\"https:\/\/haargaard.se\/?p=11401\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2XT","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11401"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11401"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11401\/revisions"}],"predecessor-version":[{"id":11406,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11401\/revisions\/11406"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}