{"id":11240,"date":"2018-04-11T23:36:14","date_gmt":"2018-04-11T21:36:14","guid":{"rendered":"http:\/\/haargaard.se\/?p=11240"},"modified":"2018-04-11T23:36:14","modified_gmt":"2018-04-11T21:36:14","slug":"lopning-16-2018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11240","title":{"rendered":"L\u00f6pning #16\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1145750419?tripIdBase36=iy5eoj&amp;activityList=false&amp;\" target=\"_blank\" rel=\"noopener\">#16\/2018 7,2 km<\/a>. Nu j\u00e4klar har hon kommit i springartagen igen. Ska bli sp\u00e4nnande att se hur l\u00e4nge det h\u00e4r h\u00e5ller i sig. Det fanns ingen plan att g\u00f6ra n\u00e5gon annan runda \u00e4n den vanliga n\u00e4r jag sprang iv\u00e4g men se p\u00e5 sjutton att det blev en dryg sjua ist\u00e4llet f\u00f6r den vanliga knappa femman. Det var p\u00e5 f\u00f6rsta halvan en massiv motvind p\u00e5 hallandssl\u00e4tten. T\u00e4nkte ett tag n\u00e4r jag n\u00e4rmade mig att egentligen vara f\u00e4rdig med den d\u00e4r knappa femman att jag ska baske mig springa hela v\u00e4gen hem om jag s\u00e5 ska d\u00f6 p\u00e5 kuppen. Sprang hela v\u00e4gen och dog inte p\u00e5 kuppen. Det var ju f\u00f6r v\u00e4l&#8230;<\/p>\n<p>Nu \u00e4r det bara 14 km till s\u00e5 \u00e4r jag uppe p\u00e5 en halvmara. \ud83d\ude09 \ud83d\ude09 \ud83d\ude09<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180411_0913501.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11241\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180411_0913501-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180411_0913501-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180411_0913501-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180411_0913501-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#16\/2018 7,2 km. Nu j\u00e4klar har hon kommit i springartagen igen. Ska bli sp\u00e4nnande att se hur l\u00e4nge det h\u00e4r h\u00e5ller i sig. Det fanns ingen plan att g\u00f6ra n\u00e5gon annan runda \u00e4n den vanliga n\u00e4r jag sprang iv\u00e4g men &hellip; <a href=\"https:\/\/haargaard.se\/?p=11240\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2Vi","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11240"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11240"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11240\/revisions"}],"predecessor-version":[{"id":11242,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11240\/revisions\/11242"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}