{"id":11231,"date":"2018-04-10T08:39:46","date_gmt":"2018-04-10T06:39:46","guid":{"rendered":"http:\/\/haargaard.se\/?p=11231"},"modified":"2018-04-10T08:39:46","modified_gmt":"2018-04-10T06:39:46","slug":"lopning-15-2018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11231","title":{"rendered":"L\u00f6pning #15\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1144740008?tripIdBase36=ixjr1k&amp;activityList=false&amp;\" target=\"_blank\" rel=\"noopener\">#15\/2018 4,7 km<\/a>. Det g\u00e5r s\u00e5 d\u00e4r med tiden f\u00f6r att blogga men det g\u00e5r faktiskt b\u00e4ttre att komma ut p\u00e5 l\u00f6prundor igen. F\u00f6rra veckan blev det tre och se p\u00e5 sjutton att jag b\u00f6rjade med l\u00f6pning \u00e4ven den h\u00e4r m\u00e5ndagen. F\u00e5r se till att forts\u00e4tta sparka ut mig p\u00e5 springturer. Fille blir helt \u00f6verexalterad. Varje g\u00e5ng. Han verkligen \u00e4lskar att springa.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180409_1150211.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11232\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180409_1150211-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180409_1150211-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180409_1150211-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180409_1150211-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#15\/2018 4,7 km. Det g\u00e5r s\u00e5 d\u00e4r med tiden f\u00f6r att blogga men det g\u00e5r faktiskt b\u00e4ttre att komma ut p\u00e5 l\u00f6prundor igen. F\u00f6rra veckan blev det tre och se p\u00e5 sjutton att jag b\u00f6rjade med l\u00f6pning \u00e4ven den h\u00e4r &hellip; <a href=\"https:\/\/haargaard.se\/?p=11231\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2V9","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11231"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11231"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11231\/revisions"}],"predecessor-version":[{"id":11233,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11231\/revisions\/11233"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}