{"id":11208,"date":"2018-04-08T23:14:09","date_gmt":"2018-04-08T21:14:09","guid":{"rendered":"http:\/\/haargaard.se\/?p=11208"},"modified":"2018-04-08T23:14:09","modified_gmt":"2018-04-08T21:14:09","slug":"lopning-14-2018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11208","title":{"rendered":"L\u00f6pning #14\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1143230465?tripIdBase36=iwne9t&amp;activityList=false&amp;\" target=\"_blank\" rel=\"noopener\">#14\/2018 4,7 km<\/a>. P\u00e5 <a href=\"http:\/\/www.poyry.se\/\" target=\"_blank\" rel=\"noopener\">P\u00f6yry Sweden AB<\/a> d\u00e4r jag jobbar \u00e4r det s\u00e5 gentilt ordnat s\u00e5 att vi f\u00e5r betald ledig dag n\u00e4r vi fyller 50. Tog verkligen vara p\u00e5 den dagen p\u00e5 ett s\u00e4tt som passade mig alldeles utm\u00e4rkt.<\/p>\n<p>B\u00f6rjade med l\u00f6pning med Fille i ett alldeles fantastiskt vackert men bl\u00e5sigt kallt v\u00e4der.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180406_1201191.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11209\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180406_1201191-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180406_1201191-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180406_1201191-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180406_1201191-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>N\u00e4st p\u00e5 tur blev det h\u00e4st-, hund- och barnpromenad. Fick med alla tre barnen, Hugo och Birkir. Det m\u00e5ste ha h\u00e4nt n\u00e5got med Hugo n\u00e4r jag var ute i hagen f\u00f6r att h\u00e4mta Birkir. Han gick n\u00e4mligen fr\u00e5n att ha varit helt ohalt till v\u00e4ldigt halt n\u00e4r vi skulle g\u00e5 iv\u00e4g. Hugo sj\u00e4lv verkade inte s\u00e5 bekymrad utan ville traska p\u00e5 s\u00e5 vi gjorde v\u00e4l det om \u00e4n i ett lagom haltartempo. Det visade sig vara ett bra val f\u00f6r allt l\u00e4ngre vi gick desto mindre halt blev han. Och hade han f\u00e5tt stanna hemma hade han blivit djupt olycklig.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180406_1247111.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11210\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180406_1247111-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180406_1247111-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180406_1247111-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180406_1247111-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180406_1252081.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11211\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180406_1252081-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180406_1252081-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180406_1252081-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180406_1252081-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Avslutade med en ridtur p\u00e5 Sk\u00e1lda.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180406_1710011.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11213\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180406_1710011-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180406_1710011-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180406_1710011-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180406_1710011-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Mycket n\u00f6jd med 50-\u00e5rsdagen!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#14\/2018 4,7 km. P\u00e5 P\u00f6yry Sweden AB d\u00e4r jag jobbar \u00e4r det s\u00e5 gentilt ordnat s\u00e5 att vi f\u00e5r betald ledig dag n\u00e4r vi fyller 50. Tog verkligen vara p\u00e5 den dagen p\u00e5 ett s\u00e4tt som passade mig alldeles utm\u00e4rkt. &hellip; <a href=\"https:\/\/haargaard.se\/?p=11208\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63,1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2UM","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11208"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11208"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11208\/revisions"}],"predecessor-version":[{"id":11214,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11208\/revisions\/11214"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11208"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11208"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11208"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}