{"id":11200,"date":"2018-04-06T00:45:24","date_gmt":"2018-04-05T22:45:24","guid":{"rendered":"http:\/\/haargaard.se\/?p=11200"},"modified":"2018-04-06T00:45:24","modified_gmt":"2018-04-05T22:45:24","slug":"lopning-13-2018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11200","title":{"rendered":"L\u00f6pning #13\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1142344116?tripIdBase36=iw4ed0&amp;activityList=false&amp;\" target=\"_blank\" rel=\"noopener\">#13\/2018 4,7 km<\/a>. Eftersom datorn v\u00e4grade samarbeta ig\u00e5r och helt enkelt best\u00e4mde sig f\u00f6r att st\u00e4nga mig ute kommer g\u00e5rdagens l\u00f6ppass nu. Om jag under f\u00f6rra rundan k\u00e4nde mig v\u00e4l pigg f\u00f6r den synnerligen skrala l\u00f6pningsdosen som varit senaste halv\u00e5ret kan jag meddela att detta l\u00f6ppasset v\u00e4l v\u00e4gde upp p\u00e5 jobbighetsskalan. Det k\u00e4ndes att musklerna och orken inte var helt med p\u00e5 banan. Men springer g\u00f6r jag likv\u00e4l. Kanske att jag lyckas v\u00e4nda trenden av lathet och kan f\u00e5 till minst tv\u00e5 l\u00f6ppass i veckan i alla fall. Skulle nog beh\u00f6va betydligt fler och l\u00e4ngre ocks\u00e5. Det kommer bli ett tufft G\u00f6teborgsvarv i \u00e5r&#8230;<\/p>\n<p>Om det nu var jobbigt s\u00e5 v\u00e4gde det underbara v\u00e5rv\u00e4dret upp en hel del.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180404_1315181.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11201\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180404_1315181-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180404_1315181-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180404_1315181-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180404_1315181-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#13\/2018 4,7 km. Eftersom datorn v\u00e4grade samarbeta ig\u00e5r och helt enkelt best\u00e4mde sig f\u00f6r att st\u00e4nga mig ute kommer g\u00e5rdagens l\u00f6ppass nu. Om jag under f\u00f6rra rundan k\u00e4nde mig v\u00e4l pigg f\u00f6r den synnerligen skrala l\u00f6pningsdosen som varit senaste halv\u00e5ret &hellip; <a href=\"https:\/\/haargaard.se\/?p=11200\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2UE","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11200"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11200"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11200\/revisions"}],"predecessor-version":[{"id":11202,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11200\/revisions\/11202"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}