{"id":11187,"date":"2018-04-02T23:23:35","date_gmt":"2018-04-02T21:23:35","guid":{"rendered":"http:\/\/haargaard.se\/?p=11187"},"modified":"2018-04-02T23:23:35","modified_gmt":"2018-04-02T21:23:35","slug":"lopning-12-2018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11187","title":{"rendered":"L\u00f6pning #12\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1141417552\" target=\"_blank\" rel=\"noopener\">#12\/2018 4,7 km<\/a>. Det har sannerligen inte blivit mycket till l\u00f6pning det senaste halv\u00e5ret. Nu \u00e4r det 1,5 m\u00e5nad kvar tills jag ska f\u00f6rs\u00f6ka pallra mig runt en halvmara, G\u00f6teborgsvarvet. Hur i hela friden ska det g\u00e5..? Lyckades i alla fall komma ut p\u00e5 en runda idag. Ska bara dra samma runda drygt tre varv till s\u00e5 \u00e4r det en halvmara&#8230; gaah! Hoppas att det h\u00e4r med sn\u00f6, is och f\u00f6rkylning nu flytt sin kos s\u00e5 att det kan bli lite l\u00f6pning fram tills det \u00e4r dags f\u00f6r \u00e5rets l\u00e5ngdistanspass. Fille blev \u00f6verlycklig n\u00e4r han f\u00f6rstod att det var l\u00f6pning p\u00e5 g\u00e5ng.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180402_1547301.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11188\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180402_1547301-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180402_1547301-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180402_1547301-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/04\/IMG_20180402_1547301-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#12\/2018 4,7 km. Det har sannerligen inte blivit mycket till l\u00f6pning det senaste halv\u00e5ret. Nu \u00e4r det 1,5 m\u00e5nad kvar tills jag ska f\u00f6rs\u00f6ka pallra mig runt en halvmara, G\u00f6teborgsvarvet. Hur i hela friden ska det g\u00e5..? Lyckades i alla &hellip; <a href=\"https:\/\/haargaard.se\/?p=11187\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2Ur","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11187"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11187"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11187\/revisions"}],"predecessor-version":[{"id":11189,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11187\/revisions\/11189"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}