{"id":11085,"date":"2018-03-15T00:15:54","date_gmt":"2018-03-14T22:15:54","guid":{"rendered":"http:\/\/haargaard.se\/?p=11085"},"modified":"2018-03-15T00:15:54","modified_gmt":"2018-03-14T22:15:54","slug":"ugnspannkaka-glutenfri","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=11085","title":{"rendered":"Ugnspannkaka &#8211; glutenfri"},"content":{"rendered":"<p>Det \u00e4r l\u00e4tt att fastna i vanor. Det g\u00e5r inte \u00e5t lika mycket mj\u00f6lk h\u00e4r hemma l\u00e4ngre men jag har en tendens att k\u00f6pa p\u00e5 mig som n\u00e4r det var rykande \u00e5tg\u00e5ng. Hade i alla fall n\u00e5gra paket mj\u00f6lk med utg\u00e5nget datum och funderade p\u00e5 vad jag skulle hitta p\u00e5 att laga f\u00f6r mat s\u00e5 att det gick \u00e5t \u00e5tminstone lite. Kom att t\u00e4nka p\u00e5 ugnspannkaka. Det har vi inte \u00e4tit sedan vi b\u00f6rjade \u00e4ta glutenfritt f\u00f6r drygt fyra \u00e5r sedan. <a href=\"http:\/\/www.vardagspuls.se\/bloggar\/battre-maghalsa\/godaste-ugnspannakakan\/\" target=\"_blank\" rel=\"noopener\">Googlade recept p\u00e5 glutenfri ugnspannkaka och hittade ett som verkade bra<\/a>. Gjorde dubbel sats i l\u00e5ngpanna. Den s\u00e5g hur fin ut som helst n\u00e4r den kom ur ugnen och det blev f\u00f6rv\u00e5nansv\u00e4rt gott indr\u00e4nkt med sylt och gr\u00e4dde!<\/p>\n<p>Recept f\u00f6r dubbel sats som passar f\u00f6r l\u00e5ngpanna<\/p>\n<p>8 dl mj\u00f6lk<\/p>\n<p>6 dl mj\u00f6l (ungef\u00e4r h\u00e4lften havremj\u00f6l och h\u00e4lften majsmj\u00f6l)<\/p>\n<p>Lite salt<\/p>\n<p>2 tsk bakpulver<\/p>\n<p>2 tsk fiberhusk<\/p>\n<p>8 \u00e4gg<\/p>\n<p>S\u00e4tt varmluftsugnen p\u00e5 200 grader (225 grader i en vanlig ugn). H\u00e4ll upp h\u00e4lften av mj\u00f6lken i en sk\u00e5l och vispa ner mj\u00f6l, salt, bakpulver och fiberhusk. Vispa ner \u00e4ggen, ett i taget. Tills\u00e4tt resten av mj\u00f6lken. R\u00f6r ordentligt. L\u00e5t smeten vila i minst 10 minuter. Sm\u00f6ra en l\u00e5ngpanna. H\u00e4ll i smeten. Gr\u00e4dda mitt i ugnen i ca 25-30 minuter.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/03\/IMG_20180314_1926391.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-11086\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/03\/IMG_20180314_1926391-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/03\/IMG_20180314_1926391-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/03\/IMG_20180314_1926391-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/03\/IMG_20180314_1926391-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det \u00e4r l\u00e4tt att fastna i vanor. Det g\u00e5r inte \u00e5t lika mycket mj\u00f6lk h\u00e4r hemma l\u00e4ngre men jag har en tendens att k\u00f6pa p\u00e5 mig som n\u00e4r det var rykande \u00e5tg\u00e5ng. Hade i alla fall n\u00e5gra paket mj\u00f6lk med &hellip; <a href=\"https:\/\/haargaard.se\/?p=11085\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[430,449,312],"tags":[873,684,874],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2SN","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11085"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11085"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11085\/revisions"}],"predecessor-version":[{"id":11087,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/11085\/revisions\/11087"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}