{"id":10919,"date":"2018-01-12T23:37:50","date_gmt":"2018-01-12T21:37:50","guid":{"rendered":"http:\/\/haargaard.se\/?p=10919"},"modified":"2018-01-12T23:39:43","modified_gmt":"2018-01-12T21:39:43","slug":"lopning-62018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=10919","title":{"rendered":"L\u00f6pning #6\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1107330079?tripIdBase36=ib9xcv&amp;activityList=false&amp;\" target=\"_blank\">#6\/2018 4,7 km<\/a>. Efter <a href=\"https:\/\/haargaard.se\/?p=10916\" target=\"_blank\">f\u00f6rsta varvet med Fille<\/a> bytte jag hund till Hugo. Det blev ett enda l\u00e5ngt nedvarvningsvarv. Men vi sprang, om \u00e4n v\u00e4\u00e4\u00e4\u00e4\u00e4ldiiiigt l\u00e5ngsamt, hela rundan. Ingen tendens till haltande p\u00e5 Hugo vad jag kunde se.<\/p>\n<p>Det \u00e4r lite skillnad i tempo mellan rundorna med Fille och Hugo. Samma runda p\u00e5 4,7 km tar tio minuter l\u00e4ngre tid med Hugo.<\/p>\n<p>Km\u00a0 \u00a0 \u00a0 \u00a0Fille\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Hugo<\/p>\n<p>1\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 4:47\u00a0 \u00a0 \u00a0 \u00a0 \u00a06:56<\/p>\n<p>2\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a05:27\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 7:43<\/p>\n<p>3\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a05:23\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 7:29<\/p>\n<p>4\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a05:12\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 7:52<\/p>\n<p>5\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a05:09\u00a0 \u00a0 \u00a0 \u00a0 \u00a06:54<\/p>\n<p>Har nu avverkat 5% mot m\u00e5let 50 mil under 2018.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_97051.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10920\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_97051-300x225.jpg\" alt=\"IMG_9705[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_97051-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_97051-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_97051-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#6\/2018 4,7 km. Efter f\u00f6rsta varvet med Fille bytte jag hund till Hugo. Det blev ett enda l\u00e5ngt nedvarvningsvarv. Men vi sprang, om \u00e4n v\u00e4\u00e4\u00e4\u00e4\u00e4ldiiiigt l\u00e5ngsamt, hela rundan. Ingen tendens till haltande p\u00e5 Hugo vad jag kunde se. Det \u00e4r &hellip; <a href=\"https:\/\/haargaard.se\/?p=10919\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2Q7","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10919"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10919"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10919\/revisions"}],"predecessor-version":[{"id":10922,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10919\/revisions\/10922"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}