{"id":10904,"date":"2018-01-10T01:05:50","date_gmt":"2018-01-09T23:05:50","guid":{"rendered":"http:\/\/haargaard.se\/?p=10904"},"modified":"2018-01-10T01:05:50","modified_gmt":"2018-01-09T23:05:50","slug":"lopning-42018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=10904","title":{"rendered":"L\u00f6pning #4\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1106062524?tripIdBase36=iairb0&amp;activityList=false&amp;\" target=\"_blank\">#4\/2018 4,7 km<\/a>. Var verkligen inte pigg p\u00e5 att springa men det \u00e4r oftast d\u00e5 jag beh\u00f6ver det som mest. Lille M ville f\u00f6lja med s\u00e5 det fick bli en runda med barn i vagn. Det blir ett bra tr\u00e4ningspass det. Sprang i uppf\u00f6rsbackarna f\u00f6rutom i den allra brantaste. Eller sprang och sprang, det var \u00e5tminstone med l\u00f6psteg. Den brantaste backen var tuff \u00e4ven utan att springa. K\u00e4mpade p\u00e5 duktigt. Mot slutet var jag bra tr\u00f6tt men hem kom vi. N\u00f6jd med insatsen och sedan blev det en h\u00e4st- och hundpromenad ocks\u00e5 f\u00f6r att motionera alla barnen. Ja, f\u00f6rutom ett par h\u00e4star och Hugo d\u00e5.<\/p>\n<p>\u00c4r v\u00e4ldigt n\u00f6jd med den d\u00e4r vagnen, Nordic Cab Explorer. Den underl\u00e4ttar livet betydligt.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_96371.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10905\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_96371-300x225.jpg\" alt=\"IMG_9637[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_96371-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_96371-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_96371-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#4\/2018 4,7 km. Var verkligen inte pigg p\u00e5 att springa men det \u00e4r oftast d\u00e5 jag beh\u00f6ver det som mest. Lille M ville f\u00f6lja med s\u00e5 det fick bli en runda med barn i vagn. Det blir ett bra tr\u00e4ningspass &hellip; <a href=\"https:\/\/haargaard.se\/?p=10904\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,850,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2PS","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10904"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10904"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10904\/revisions"}],"predecessor-version":[{"id":10906,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10904\/revisions\/10906"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}