{"id":10895,"date":"2018-01-08T01:25:32","date_gmt":"2018-01-07T23:25:32","guid":{"rendered":"http:\/\/haargaard.se\/?p=10895"},"modified":"2018-01-08T01:25:32","modified_gmt":"2018-01-07T23:25:32","slug":"lopning-32018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=10895","title":{"rendered":"L\u00f6pning #3\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1105517028?tripIdBase36=ia72ec&amp;activityList=false&amp;\" target=\"_blank\">#3\/2018 4,7 km<\/a>. V\u00e5gade mig p\u00e5 en l\u00f6prunda efter att ha haft <a href=\"https:\/\/haargaard.se\/?p=10890\" target=\"_blank\">tandv\u00e4rken fr\u00e5n hell<\/a>. Den \u00e4r v\u00e4ldigt l\u00e5ngt fr\u00e5n bra men det funkade att springa. Efter allt regnande slog det ig\u00e5r om till minusgrader och sol. Var lite orolig att det skulle vara halt. Det \u00e4r liksom inte att rekommendera att springa med en stark draghund fastsp\u00e4nd i h\u00f6ftb\u00e4lte n\u00e4r det \u00e4r halt. Tog det f\u00f6rsiktigt \u00f6ver motorv\u00e4gen och f\u00f6rbi n\u00e5got skuggigt parti f\u00f6rbi ett hus d\u00e4r det var frostigt men f\u00f6r \u00f6vrigt var det inga bekymmer.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_95891.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10896\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_95891-300x225.jpg\" alt=\"IMG_9589[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_95891-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_95891-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_95891-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_95931.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10897\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_95931-300x225.jpg\" alt=\"IMG_9593[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_95931-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_95931-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_95931-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#3\/2018 4,7 km. V\u00e5gade mig p\u00e5 en l\u00f6prunda efter att ha haft tandv\u00e4rken fr\u00e5n hell. Den \u00e4r v\u00e4ldigt l\u00e5ngt fr\u00e5n bra men det funkade att springa. Efter allt regnande slog det ig\u00e5r om till minusgrader och sol. Var lite orolig &hellip; <a href=\"https:\/\/haargaard.se\/?p=10895\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2PJ","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10895"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10895"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10895\/revisions"}],"predecessor-version":[{"id":10898,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10895\/revisions\/10898"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10895"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10895"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}