{"id":10880,"date":"2018-01-02T23:46:12","date_gmt":"2018-01-02T21:46:12","guid":{"rendered":"http:\/\/haargaard.se\/?p=10880"},"modified":"2018-01-02T23:46:12","modified_gmt":"2018-01-02T21:46:12","slug":"lopning-12018","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=10880","title":{"rendered":"L\u00f6pning #1\/2018"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1103261390?tripIdBase36=i8upxq&amp;activityList=false&amp;\" target=\"_blank\">#1\/2018 4,7 km<\/a>. F\u00f6rst ut p\u00e5 \u00e5rets l\u00f6parutmaning p\u00e5 50 mil. D\u00e5 var det bara 49,5 mil kvar&#8230; Det blev fel ordning p\u00e5 aktiviteterna idag igen. <a href=\"https:\/\/haargaard.se\/?p=10874\" target=\"_blank\">Promenad f\u00f6rst<\/a> och l\u00f6pning sen. Men idag var det inte s\u00e5 tungt. F\u00f6rdelen med att vara hyfsat v\u00e4ltr\u00e4nad \u00e4r att \u00e4ven om jag tappar otroligt fort vid tr\u00e4ningsuppeh\u00e5ll eller l\u00e4gre tr\u00e4ningsdos g\u00e5r det \u00e4nd\u00e5 r\u00e4tt snabbt att komma n\u00e5gorlunda tillbaka igen. Bitvis fick jag r\u00e4tt bra fart p\u00e5 benen. Och Fille blev som vanligt \u00f6verlycklig att f\u00e5 komma ut och springa.<\/p>\n<p>Det allra b\u00e4sta kanske \u00e4nd\u00e5 var att krama ur det allra sista ur den vackra soliga dagen.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_94941.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10881\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_94941-300x225.jpg\" alt=\"IMG_9494[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_94941-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_94941-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_94941-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#1\/2018 4,7 km. F\u00f6rst ut p\u00e5 \u00e5rets l\u00f6parutmaning p\u00e5 50 mil. D\u00e5 var det bara 49,5 mil kvar&#8230; Det blev fel ordning p\u00e5 aktiviteterna idag igen. Promenad f\u00f6rst och l\u00f6pning sen. Men idag var det inte s\u00e5 tungt. F\u00f6rdelen med &hellip; <a href=\"https:\/\/haargaard.se\/?p=10880\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2Pu","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10880"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10880"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10880\/revisions"}],"predecessor-version":[{"id":10882,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10880\/revisions\/10882"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}