{"id":10830,"date":"2018-01-01T02:12:23","date_gmt":"2018-01-01T00:12:23","guid":{"rendered":"http:\/\/haargaard.se\/?p=10830"},"modified":"2018-01-01T02:12:23","modified_gmt":"2018-01-01T00:12:23","slug":"lopning-722017-sist-ut","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=10830","title":{"rendered":"L\u00f6pning #72\/2017 &#8211; Sist ut"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1102492436\" target=\"_blank\">#72\/2017 4,7 km<\/a>. Idag var ordningen \u00e5terst\u00e4lld. Aktiviteterna avverkades i r\u00e4tt ordning. F\u00f6rst ett varv l\u00f6pning med Fille. Gick n\u00e5got snabbare \u00e4n <a href=\"https:\/\/haargaard.se\/?p=10808\" target=\"_blank\">det f\u00f6rra bottennappet<\/a>. Sedan motionerades barn, grannar, h\u00e4star och Hugo med en h\u00e4st- och hundpromenad. En tredjedel in p\u00e5 h\u00e4st- och hundpromenaden b\u00f6rjade det regna. Det \u00e4r ju s\u00e5 otroligt kul v\u00e4der med ett s\u00e5nt d\u00e4r riktigt bl\u00f6tt och kallt regn p\u00e5 ny\u00e5rsafton n\u00e4r man pallrat sig ut p\u00e5 promenad. Det var s\u00e5 trist v\u00e4der s\u00e5 jag kom inte ens p\u00e5 att ta fram kameran f\u00f6r att ta bilder.<\/p>\n<p>\u00c4r f\u00f6r \u00f6vrigt v\u00e4ldigt n\u00f6jd med mig sj\u00e4lv att jag tog mig ut och tr\u00e4nade. F\u00f6r det var inte tanken n\u00e4r jag kom upp i morse.<\/p>\n<p>Det f\u00e5r bli en bild p\u00e5 en v\u00e5t Hugo. Nyss hemkommen efter promenaden. Han har v\u00e4l precis torkat s\u00e5 h\u00e4r ett halvt dygn senare.<\/p>\n<p>Summering av l\u00f6p\u00e5ret 2017 blir totalt ca 47 mil. V\u00e4ldigt l\u00e5ngt ifr\u00e5n de 100 milen som var m\u00e5let men \u00e4nd\u00e5 klart godk\u00e4nt f\u00f6r hur omst\u00e4ndigheterna har sett ut under \u00e5ret. M\u00e5let f\u00f6r 2018 f\u00e5r bli ett mer realistiskt med 50 mil.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_94181.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10831\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_94181-300x225.jpg\" alt=\"IMG_9418[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_94181-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_94181-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2018\/01\/IMG_94181-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#72\/2017 4,7 km. Idag var ordningen \u00e5terst\u00e4lld. Aktiviteterna avverkades i r\u00e4tt ordning. F\u00f6rst ett varv l\u00f6pning med Fille. Gick n\u00e5got snabbare \u00e4n det f\u00f6rra bottennappet. Sedan motionerades barn, grannar, h\u00e4star och Hugo med en h\u00e4st- och hundpromenad. En tredjedel in &hellip; <a href=\"https:\/\/haargaard.se\/?p=10830\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2OG","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10830"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10830"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10830\/revisions"}],"predecessor-version":[{"id":10832,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10830\/revisions\/10832"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}