{"id":10808,"date":"2017-12-30T02:11:43","date_gmt":"2017-12-30T00:11:43","guid":{"rendered":"http:\/\/haargaard.se\/?p=10808"},"modified":"2017-12-30T02:11:43","modified_gmt":"2017-12-30T00:11:43","slug":"lopning-712017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=10808","title":{"rendered":"L\u00f6pning #71\/2017"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1101823751?tripIdBase36=i7zwnb&amp;activityList=false&amp;\" target=\"_blank\">#71\/2017 4,7 km<\/a>. Det blev fel med planeringen. N\u00e4r de yngre f\u00f6rm\u00e5gorna v\u00e4l var inst\u00e4llda p\u00e5 promenad gick det inte att \u00e4ndra till jag skulle springa med Fille f\u00f6rst. Det fick bli promenad f\u00f6rst och l\u00f6pning sedan. \u00c4r huvudet dumt f\u00e5r kroppen lida. Verkligen kroppen lida. N\u00e5ja, det gick fram\u00e5t om \u00e4n l\u00e5ngsamt. Och hem kom vi igen. Nu ett antal timmar senare b\u00f6rjar jag kunna r\u00f6ra mig som folk igen. \u00c4r helt obegripligt att det g\u00e5r s\u00e5 snabbt att tappa den form som byggts upp under s\u00e5 l\u00e5ng tid. Fille var i alla fall n\u00f6jd och glad att f\u00e5 komma ut och springa.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/12\/IMG_93431.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10809\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/12\/IMG_93431-300x225.jpg\" alt=\"IMG_9343[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/12\/IMG_93431-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/12\/IMG_93431-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/12\/IMG_93431-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#71\/2017 4,7 km. Det blev fel med planeringen. N\u00e4r de yngre f\u00f6rm\u00e5gorna v\u00e4l var inst\u00e4llda p\u00e5 promenad gick det inte att \u00e4ndra till jag skulle springa med Fille f\u00f6rst. Det fick bli promenad f\u00f6rst och l\u00f6pning sedan. \u00c4r huvudet dumt &hellip; <a href=\"https:\/\/haargaard.se\/?p=10808\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2Ok","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10808"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10808"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10808\/revisions"}],"predecessor-version":[{"id":10810,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10808\/revisions\/10810"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}