{"id":10796,"date":"2017-12-26T23:11:09","date_gmt":"2017-12-26T21:11:09","guid":{"rendered":"http:\/\/haargaard.se\/?p=10796"},"modified":"2017-12-26T23:11:09","modified_gmt":"2017-12-26T21:11:09","slug":"lopning-692017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=10796","title":{"rendered":"L\u00f6pning #69\/2017"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1100746818\" target=\"_blank\">#69\/2017 4,7 km<\/a>. S\u00e5 var jag ikapp med bloggandet. Dagens f\u00f6rsta runda. Ett varv med bara mig och Fille. Det \u00e4r alldeles f\u00f6r f\u00f6r l\u00e4nge emellan l\u00f6prundorna med n\u00e4stan en m\u00e5nad&#8230;<\/p>\n<p>Nu \u00e4r jag och Fille nere p\u00e5 tempot jag hade med Hugo n\u00e4r det gick som snabbast. Dags att kamma till mig och ta tag i den h\u00e4r l\u00f6pningen igen. Basta!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#69\/2017 4,7 km. S\u00e5 var jag ikapp med bloggandet. Dagens f\u00f6rsta runda. Ett varv med bara mig och Fille. Det \u00e4r alldeles f\u00f6r f\u00f6r l\u00e4nge emellan l\u00f6prundorna med n\u00e4stan en m\u00e5nad&#8230; Nu \u00e4r jag och Fille nere p\u00e5 tempot jag &hellip; <a href=\"https:\/\/haargaard.se\/?p=10796\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2O8","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10796"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10796"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10796\/revisions"}],"predecessor-version":[{"id":10797,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10796\/revisions\/10797"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}