{"id":10734,"date":"2017-11-05T00:59:07","date_gmt":"2017-11-04T22:59:07","guid":{"rendered":"http:\/\/haargaard.se\/?p=10734"},"modified":"2017-11-05T00:59:07","modified_gmt":"2017-11-04T22:59:07","slug":"lopning-642017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=10734","title":{"rendered":"L\u00f6pning #64\/2017"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1080844045\" target=\"_blank\">#64\/2017 4,7 km<\/a>. Hugo blev s\u00e5 lycklig. Han sprang p\u00e5 lite d\u00e4r i b\u00f6rjan. De f\u00f6rsta 400 metrarna. Sedan tog orken slut. D\u00e5 var det bara resten, 4,3 km, kvar&#8230; Det gick s\u00e5 l\u00e5ngsamt s\u00e5 klockorna stannade. \u00c4ven f\u00f6r att vara en Hugo-runda. T\u00e4nkte att jag lika g\u00e4rna kunde g\u00e5 men det gav jag upp efter n\u00e5gra steg. Det \u00e4r \u00e4nd\u00e5 b\u00e4ttre att springa. Hur l\u00e5ngsamt det \u00e4n g\u00e5r. Allt var rundan fortskred i sitt makliga tempo blev det ondare och ondare. Det k\u00e4ndes att harva runt knappa milen, <a href=\"https:\/\/haargaard.se\/?p=10731\" target=\"_blank\">f\u00f6rst med Fille<\/a> f\u00f6rutom att dessutom ha promenerat rundan f\u00f6rst, efter tr\u00e4ningsuppeh\u00e5ll och f\u00f6rkylning. Fy sjutton! Nu linkar jag fram som v\u00e4rsta invaliden. I vilket fall k\u00e4nns det i alla fall bra att ha kommit ut p\u00e5 en l\u00f6prunda. En kort men v\u00e4lbeh\u00f6vlig barnledig stund.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/11\/IMG_87301.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10735\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/11\/IMG_87301-300x225.jpg\" alt=\"IMG_8730[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/11\/IMG_87301-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/11\/IMG_87301-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/11\/IMG_87301-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#64\/2017 4,7 km. Hugo blev s\u00e5 lycklig. Han sprang p\u00e5 lite d\u00e4r i b\u00f6rjan. De f\u00f6rsta 400 metrarna. Sedan tog orken slut. D\u00e5 var det bara resten, 4,3 km, kvar&#8230; Det gick s\u00e5 l\u00e5ngsamt s\u00e5 klockorna stannade. \u00c4ven f\u00f6r att &hellip; <a href=\"https:\/\/haargaard.se\/?p=10734\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2N8","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10734"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10734"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10734\/revisions"}],"predecessor-version":[{"id":10736,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10734\/revisions\/10736"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}