{"id":10731,"date":"2017-11-05T00:49:36","date_gmt":"2017-11-04T22:49:36","guid":{"rendered":"http:\/\/haargaard.se\/?p=10731"},"modified":"2017-11-05T00:59:59","modified_gmt":"2017-11-04T22:59:59","slug":"lopning-632017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=10731","title":{"rendered":"L\u00f6pning #63\/2017"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1080816438\" target=\"_blank\">#63\/2017 4,7 km<\/a>. Fy fasiken vad det g\u00e5r fort att tappa upptr\u00e4nad kondis och muskelstyrka. Har inte haft m\u00f6jlighet att springa p\u00e5 en dryg m\u00e5nad. Kom s\u00e5 \u00e4ntligen till hundarnas stora f\u00f6rtjusning iv\u00e4g. Infartsv\u00e4gen var geggig s\u00e5 fick bromsa utav sjutton n\u00e4r Fille satte fart. Tyckte det gick med r\u00e4tt l\u00e4tta steg d\u00e4r i b\u00f6rjan. Sedan blev det v\u00e4rre. Och v\u00e4rre. Och v\u00e4rre. Kanske var det inte en j\u00e4ttebra id\u00e9 att f\u00f6rst g\u00e5 rundan med h\u00e4star och barn. Ett snabbt (jajaja ett lite snabbare i alla fall) varv med Fille och sedan <a href=\"https:\/\/haargaard.se\/?p=10734\" target=\"_blank\">n\u00e4sta runda med Hugo<\/a>. Den rundan kommer i n\u00e4sta post. Det d\u00e4r att b\u00f6rja lugnt och l\u00e5ngsamt efter ett l\u00e4ngre tr\u00e4ningsuppeh\u00e5ll, som dessutom toppades med en otrevlig f\u00f6rkylning, verkar bara vara n\u00e5got jag rekommenderar andra. Mig sj\u00e4lv g\u00e4ller det uppenbarligen inte&#8230;<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/11\/IMG_87231.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10732\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/11\/IMG_87231-300x225.jpg\" alt=\"IMG_8723[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/11\/IMG_87231-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/11\/IMG_87231-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/11\/IMG_87231-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#63\/2017 4,7 km. Fy fasiken vad det g\u00e5r fort att tappa upptr\u00e4nad kondis och muskelstyrka. Har inte haft m\u00f6jlighet att springa p\u00e5 en dryg m\u00e5nad. Kom s\u00e5 \u00e4ntligen till hundarnas stora f\u00f6rtjusning iv\u00e4g. Infartsv\u00e4gen var geggig s\u00e5 fick bromsa utav &hellip; <a href=\"https:\/\/haargaard.se\/?p=10731\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2N5","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10731"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10731"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10731\/revisions"}],"predecessor-version":[{"id":10737,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10731\/revisions\/10737"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}