{"id":10668,"date":"2017-09-20T23:41:25","date_gmt":"2017-09-20T21:41:25","guid":{"rendered":"http:\/\/haargaard.se\/?p=10668"},"modified":"2017-09-20T23:41:25","modified_gmt":"2017-09-20T21:41:25","slug":"lopning-592017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=10668","title":{"rendered":"L\u00f6pning #59\/2017"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1057076732?tripIdBase36=hhctmk&amp;activityList=false&amp;\" target=\"_blank\">#59\/2017 4,7 km<\/a>. Av n\u00e5gon underlig anledning lyckas jag b\u00e4ttre med att komma ut och springa de dagar n\u00e4r jag har varit i G\u00f6teborg och jobbat. Kommer ju hem r\u00e4tt sent men det hindrade inte. F\u00f6rst ett varv med Fille. Det tar sig med tiden. Inte \u00e4r det som n\u00e4r det gick snabbt som sjutton men en snittid p\u00e5 under fem minuter per kilometer \u00e4r bra.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/09\/IMG_83021.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10669\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/09\/IMG_83021-300x225.jpg\" alt=\"IMG_8302[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/09\/IMG_83021-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/09\/IMG_83021-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/09\/IMG_83021-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#59\/2017 4,7 km. Av n\u00e5gon underlig anledning lyckas jag b\u00e4ttre med att komma ut och springa de dagar n\u00e4r jag har varit i G\u00f6teborg och jobbat. Kommer ju hem r\u00e4tt sent men det hindrade inte. F\u00f6rst ett varv med Fille. &hellip; <a href=\"https:\/\/haargaard.se\/?p=10668\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2M4","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10668"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10668"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10668\/revisions"}],"predecessor-version":[{"id":10670,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10668\/revisions\/10670"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}