{"id":10607,"date":"2017-09-04T23:04:00","date_gmt":"2017-09-04T21:04:00","guid":{"rendered":"http:\/\/haargaard.se\/?p=10607"},"modified":"2017-09-04T23:04:00","modified_gmt":"2017-09-04T21:04:00","slug":"lopning-542017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=10607","title":{"rendered":"L\u00f6pning #54\/2017"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1048504117?tripIdBase36=hc92yd&amp;activityList=false&amp;\" target=\"_blank\">#54\/2017 4,7 km<\/a>. Det g\u00e5r s\u00e5 d\u00e4r att komma ut och springa men n\u00e4r jag satte mig i bilen p\u00e5 v\u00e4g hem fr\u00e5n jobbet kom jag p\u00e5 att det kunde vara l\u00e4ge f\u00f6r l\u00f6pning. Det var inte f\u00f6r sent p\u00e5 eftermiddagen och det var lagom l\u00e5ngt tid fr\u00e5n att jag pimplat te. Lite svalare idag s\u00e5 det gick n\u00e5got snabbare. Fille \u00e4r v\u00e4rsta PT:n. Han tog livet av matten de f\u00f6rsta 200 metrarna. F\u00f6rs\u00f6kte att inte bromsa s\u00e5 mycket n\u00e4r han drog iv\u00e4g utan bara kuta med. Det gick undan. Sedan gick det inte riktigt lika snabbt resten av rundan men det tar sig. T\u00e4nk vad lite svalare v\u00e4der g\u00f6r gott f\u00f6r tempot.<\/p>\n<p>S\u00e5 blev det ocks\u00e5 ett raskt promenadvarv med Hugo. Matten promenerade och Hugo sprang.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/09\/IMG_79051.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10608\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/09\/IMG_79051-300x225.jpg\" alt=\"IMG_7905[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/09\/IMG_79051-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/09\/IMG_79051-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/09\/IMG_79051-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#54\/2017 4,7 km. Det g\u00e5r s\u00e5 d\u00e4r att komma ut och springa men n\u00e4r jag satte mig i bilen p\u00e5 v\u00e4g hem fr\u00e5n jobbet kom jag p\u00e5 att det kunde vara l\u00e4ge f\u00f6r l\u00f6pning. Det var inte f\u00f6r sent p\u00e5 &hellip; <a href=\"https:\/\/haargaard.se\/?p=10607\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2L5","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10607"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10607"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10607\/revisions"}],"predecessor-version":[{"id":10609,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10607\/revisions\/10609"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}