{"id":10538,"date":"2017-08-14T23:55:30","date_gmt":"2017-08-14T21:55:30","guid":{"rendered":"http:\/\/haargaard.se\/?p=10538"},"modified":"2017-08-14T23:55:30","modified_gmt":"2017-08-14T21:55:30","slug":"lopning-492017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=10538","title":{"rendered":"L\u00f6pning #49\/2017"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1035977397?tripIdBase36=h4sl9x&amp;activityList=false&amp;\" target=\"_blank\">#49\/2017 4,7 km<\/a>. Av n\u00e5gon underlig anledning kommer jag numera p\u00e5 att jag ska springa n\u00e4r det \u00e4r som varmast p\u00e5 dagen. Det \u00e4r nog regelverket f\u00f6r friskv\u00e5rdstimmen vi hade p\u00e5 VIVAB. D\u00e4r b\u00f6rjade jag springa strax f\u00f6re lunch f\u00f6r att f\u00e5 ihop det. En vacker sensommardag. Str\u00e5lande sol, 22-23 grader varmt. Det var motigt men det gick. Fille var lycklig som vanligt n\u00e4r han f\u00e5r springa. N\u00f6jd att jag fick ut mig p\u00e5 en springtur!<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/08\/IMG_77051.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10539\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/08\/IMG_77051-300x225.jpg\" alt=\"IMG_7705[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/08\/IMG_77051-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/08\/IMG_77051-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/08\/IMG_77051-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#49\/2017 4,7 km. Av n\u00e5gon underlig anledning kommer jag numera p\u00e5 att jag ska springa n\u00e4r det \u00e4r som varmast p\u00e5 dagen. Det \u00e4r nog regelverket f\u00f6r friskv\u00e5rdstimmen vi hade p\u00e5 VIVAB. D\u00e4r b\u00f6rjade jag springa strax f\u00f6re lunch f\u00f6r &hellip; <a href=\"https:\/\/haargaard.se\/?p=10538\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2JY","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10538"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10538"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10538\/revisions"}],"predecessor-version":[{"id":10540,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10538\/revisions\/10540"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}