{"id":10487,"date":"2017-07-30T10:07:19","date_gmt":"2017-07-30T08:07:19","guid":{"rendered":"http:\/\/haargaard.se\/?p=10487"},"modified":"2017-07-30T10:07:19","modified_gmt":"2017-07-30T08:07:19","slug":"lopning-472017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=10487","title":{"rendered":"L\u00f6pning #47\/2017"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1026611435\" target=\"_blank\">#47\/2017 4,7 km<\/a>. G\u00e5rdagens andra springtur. Eller springtur och springtur, det g\u00e5r inte fort med Hugo minsann. Skulle lika g\u00e4rna kunna g\u00e5 men t\u00e4nker \u00e4nd\u00e5 att det blir en springtur, om \u00e4n l\u00e5ngsam, om jag springer l\u00e5\u00e5\u00e5\u00e5ngsaaaamt. Det blir en fruktansv\u00e4rt massa steg av att springa l\u00e5ngsamt. Tror det g\u00e5r tre l\u00f6parsteg med Hugo p\u00e5 ett med Fille. <a href=\"https:\/\/haargaard.se\/?p=10484\" target=\"_blank\">Det gick att komma runt \u00e4ven det h\u00e4r varvet s\u00e5 h\u00e4r p\u00e5 morgonen f\u00f6re frukost men behagligt \u00e4r det sannerligen inte<\/a>. \u00c4r s\u00e5 avundsjuk p\u00e5 dem som tycker att det \u00e4r bra start p\u00e5 dagen att b\u00f6rja den med l\u00f6pning.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/07\/IMG_73161.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10488\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/07\/IMG_73161-300x225.jpg\" alt=\"IMG_7316[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/07\/IMG_73161-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/07\/IMG_73161-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/07\/IMG_73161-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#47\/2017 4,7 km. G\u00e5rdagens andra springtur. Eller springtur och springtur, det g\u00e5r inte fort med Hugo minsann. Skulle lika g\u00e4rna kunna g\u00e5 men t\u00e4nker \u00e4nd\u00e5 att det blir en springtur, om \u00e4n l\u00e5ngsam, om jag springer l\u00e5\u00e5\u00e5\u00e5ngsaaaamt. Det blir en &hellip; <a href=\"https:\/\/haargaard.se\/?p=10487\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2J9","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10487"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10487"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10487\/revisions"}],"predecessor-version":[{"id":10489,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10487\/revisions\/10489"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}