{"id":10449,"date":"2017-07-25T21:56:52","date_gmt":"2017-07-25T19:56:52","guid":{"rendered":"http:\/\/haargaard.se\/?p=10449"},"modified":"2017-07-25T21:59:10","modified_gmt":"2017-07-25T19:59:10","slug":"lopning-442017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=10449","title":{"rendered":"L\u00f6pning #44\/2017"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1023772701?tripIdBase36=gxj02l&amp;activityList=false&amp;\" target=\"_blank\">#44\/2017 4,7 km<\/a>. Hoppsan, <a href=\"https:\/\/haargaard.se\/?p=10450\" target=\"_blank\">kom p\u00e5 under dagens springtur att jag visst hade gl\u00f6mt att skriva in g\u00e5rdagens<\/a>. S\u00e5 kan det g\u00e5 n\u00e4r det \u00e4r mycket att t\u00e4nka p\u00e5 mne h\u00e4r kommer den. Jaja, lyckades i alla fall f\u00e5 ut mig p\u00e5 en springrunda med Fille. Det var motigt. Det \u00e4r inte klokt vad det g\u00e5r fort utf\u00f6r vid utebliven tr\u00e4ning. Nu blev det bara den h\u00e4r knappa femman l\u00f6pning. Med Hugo \u00e4r det ingen id\u00e9 att ens f\u00f6rs\u00f6ka springa. Det fick bli samma runda fast promenad med honom. Det \u00e4r tr\u00e4ning det med.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#44\/2017 4,7 km. Hoppsan, kom p\u00e5 under dagens springtur att jag visst hade gl\u00f6mt att skriva in g\u00e5rdagens. S\u00e5 kan det g\u00e5 n\u00e4r det \u00e4r mycket att t\u00e4nka p\u00e5 mne h\u00e4r kommer den. Jaja, lyckades i alla fall f\u00e5 ut &hellip; <a href=\"https:\/\/haargaard.se\/?p=10449\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[59,63],"tags":[679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2Ix","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10449"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10449"}],"version-history":[{"count":2,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10449\/revisions"}],"predecessor-version":[{"id":10455,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10449\/revisions\/10455"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}