{"id":10377,"date":"2017-07-11T20:40:23","date_gmt":"2017-07-11T18:40:23","guid":{"rendered":"http:\/\/haargaard.se\/?p=10377"},"modified":"2017-07-11T20:40:23","modified_gmt":"2017-07-11T18:40:23","slug":"lopning-432017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=10377","title":{"rendered":"L\u00f6pning #43\/2017"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/1015601544?tripIdBase36=gsnv60&amp;activityList=false&amp;\" target=\"_blank\">#43\/2017 4,8 km<\/a>. Lovade f\u00f6lja med som promenads\u00e4llskap ig\u00e5r och d\u00e5 skulle Hugo f\u00e5 f\u00f6lja med s\u00e5 jag fick sparka ut mig p\u00e5 en l\u00f6parrunda med Fille f\u00f6rst. Eftersom jag varit borta hade han vilat i en dryg vecka och blev som vanligt hyperlycklig \u00f6ver att f\u00e5 springa. \u00c4r s\u00e5 otroligt glad f\u00f6r att jag f\u00e5tt byta medicin s\u00e5 att kroppen m\u00e5r s\u00e5 mycket b\u00e4ttre. Trots en veckas h\u00e5rd ridning \u00a0med m\u00e5nga timmar till h\u00e4st s\u00e5 gick det f\u00f6rv\u00e5nansv\u00e4rt bra att springa. K\u00e4nde lite i h\u00f6fterna men annars var det helt ok f\u00f6rutom att det var varmt och jobbigt. Det har inte blivit s\u00e5 mycket springande p\u00e5 ett bra tag. Kondis och muskler f\u00f6rsvinner snabbt n\u00e4r de inte underh\u00e5lls. Det som g\u00e5r s\u00e5 l\u00e5ngsamt att bygga upp f\u00f6rsvinner fort som en avl\u00f6ning.<\/p>\n<p>Hugo fick sig en promenad samma runda. Lika bra det. N\u00e4r det \u00e4r s\u00e5 h\u00e4r varmt s\u00e5 g\u00e5r det inte snabbare \u00e4n promenadtempo f\u00f6r Hugo.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/07\/IMG_70361.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10378\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/07\/IMG_70361-300x225.jpg\" alt=\"IMG_7036[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/07\/IMG_70361-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/07\/IMG_70361-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/07\/IMG_70361-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#43\/2017 4,8 km. Lovade f\u00f6lja med som promenads\u00e4llskap ig\u00e5r och d\u00e5 skulle Hugo f\u00e5 f\u00f6lja med s\u00e5 jag fick sparka ut mig p\u00e5 en l\u00f6parrunda med Fille f\u00f6rst. Eftersom jag varit borta hade han vilat i en dryg vecka och &hellip; <a href=\"https:\/\/haargaard.se\/?p=10377\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2Hn","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10377"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10377"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10377\/revisions"}],"predecessor-version":[{"id":10379,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10377\/revisions\/10379"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}