{"id":10129,"date":"2017-06-07T22:37:56","date_gmt":"2017-06-07T20:37:56","guid":{"rendered":"http:\/\/haargaard.se\/?p=10129"},"modified":"2017-06-07T22:37:56","modified_gmt":"2017-06-07T20:37:56","slug":"lopning-402017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=10129","title":{"rendered":"L\u00f6pning #40\/2017"},"content":{"rendered":"<p style=\"text-align: left;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/996567056?tripIdBase36=ghbw28&amp;activityList=false&amp;\" target=\"_blank\">#40\/2017 9,5 km<\/a>. Hade precis bytt om till springkl\u00e4derna strax efter \u00a0kl 9. D\u00e5 blev det \u00e4ndrade planer till hundarnas stora besvikelse. Fick \u00e5ka iv\u00e4g och k\u00e5nka prylar. Kom hem n\u00e5gra timmar senare. Hundarna hade i frustration tuggat s\u00f6nder en nackkudde som legat i hallen. Jag var svulten men det fick bli l\u00f6pning med hundarna direkt. De blir s\u00e5 lyckliga. Fick upp farten n\u00e5got p\u00e5 varvet med Fille. Hugo tog god tid p\u00e5 sig. Det \u00e4r knappt styrfart. Ett riktigt regnv\u00e4der var det. Var dyngsur om f\u00f6tterna. Inte s\u00e5 trevligt. Annars s\u00e5 blir det v\u00e4ldigt behaglig luft att andas vid l\u00f6pning n\u00e4r det regnar. Ryggen br\u00e5kade. Det var inte behagligt.<\/p>\n<p style=\"text-align: left;\">Det \u00e4r sk\u00f6nt n\u00e4r det klart det d\u00e4r springandet!<\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/06\/IMG_57351.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10130\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/06\/IMG_57351-300x225.jpg\" alt=\"IMG_5735[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/06\/IMG_57351-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/06\/IMG_57351-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/06\/IMG_57351-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/06\/IMG_57321.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10131\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/06\/IMG_57321-300x225.jpg\" alt=\"IMG_5732[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/06\/IMG_57321-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/06\/IMG_57321-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/06\/IMG_57321-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#40\/2017 9,5 km. Hade precis bytt om till springkl\u00e4derna strax efter \u00a0kl 9. D\u00e5 blev det \u00e4ndrade planer till hundarnas stora besvikelse. Fick \u00e5ka iv\u00e4g och k\u00e5nka prylar. Kom hem n\u00e5gra timmar senare. Hundarna hade i frustration tuggat s\u00f6nder en &hellip; <a href=\"https:\/\/haargaard.se\/?p=10129\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[1],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2Dn","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10129"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10129"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10129\/revisions"}],"predecessor-version":[{"id":10132,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10129\/revisions\/10132"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}