{"id":10122,"date":"2017-05-29T22:19:47","date_gmt":"2017-05-29T20:19:47","guid":{"rendered":"http:\/\/haargaard.se\/?p=10122"},"modified":"2017-05-29T22:19:47","modified_gmt":"2017-05-29T20:19:47","slug":"lopning-382017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=10122","title":{"rendered":"L\u00f6pning #38\/2017"},"content":{"rendered":"<p><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/991150045?tripIdBase36=ge3s9p&amp;activityList=false&amp;\" target=\"_blank\">#38\/2017 9,5 km<\/a>. Japp, kom ut p\u00e5 en springtur. Det \u00e4r en bra sak det h\u00e4r att l\u00f6ptr\u00e4ning ,med hundar var ett av argumenten f\u00f6r att byta jobb. Det vill till att leva upp till det argumentet. Det g\u00e5r inte s\u00e5 fort f\u00f6r matten p\u00e5 Fillevarvet men j\u00e4mf\u00f6rt med Hugovarvet \u00e4r det raketfart. \u00c4ven om v\u00e4dret var mer Hugov\u00e4nligt, och \u00e4ven mattev\u00e4nligt f\u00f6r den delen, f\u00f6r l\u00f6ptr\u00e4ning gick det inte snabbare f\u00f6r det. Han har inte br\u00e5tt. Det blir bra t\u00e5lamodspr\u00f6vning f\u00f6r matten som hellre hade matat p\u00e5 \u00e5tminstone liiiite snabbare och kommit hem fortare. Om inte annat \u00e4r det lysande f\u00f6r tr\u00e4ningst\u00e4vlingen som p\u00e5g\u00e5r p\u00e5 jobbet d\u00e4r det \u00e4r nedlagd tid som r\u00e4knas och inte vad som gjorts under tiden. Det blev m\u00e5nga minuter att l\u00e4gga till idag.<\/p>\n<p>Projekt f\u00e5 bort \u00f6vervikten p\u00e5 Hugo b\u00f6rjar visa resultat. N\u00e5got slimmare har han allt blivit \u00e4ven om det \u00e4r n\u00e5gra kilo fett kvar som ska bort.<\/p>\n<p><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/05\/IMG_57151.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10123\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/05\/IMG_57151-300x225.jpg\" alt=\"IMG_5715[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/05\/IMG_57151-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/05\/IMG_57151-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/05\/IMG_57151-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#38\/2017 9,5 km. Japp, kom ut p\u00e5 en springtur. Det \u00e4r en bra sak det h\u00e4r att l\u00f6ptr\u00e4ning ,med hundar var ett av argumenten f\u00f6r att byta jobb. Det vill till att leva upp till det argumentet. Det g\u00e5r inte &hellip; <a href=\"https:\/\/haargaard.se\/?p=10122\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2Dg","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10122"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10122"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10122\/revisions"}],"predecessor-version":[{"id":10124,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10122\/revisions\/10124"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}