{"id":10099,"date":"2017-05-11T20:01:42","date_gmt":"2017-05-11T18:01:42","guid":{"rendered":"http:\/\/haargaard.se\/?p=10099"},"modified":"2017-05-11T20:01:42","modified_gmt":"2017-05-11T18:01:42","slug":"lopning-322017","status":"publish","type":"post","link":"https:\/\/haargaard.se\/?p=10099","title":{"rendered":"L\u00f6pning #32\/2017"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"https:\/\/runkeeper.com\/user\/Fialoppans\/activity\/980462256?tripIdBase36=g7qpio&amp;activityList=false&amp;\" target=\"_blank\">#32\/2017 9,5 km<\/a>. Jajaja s\u00e4ger hundarna, nejnejnej s\u00e4ger matten men har jag nu bytt jobb f\u00f6r att ha m\u00f6jlighet att springa med hundar p\u00e5 dagtid, d\u00e5 f\u00e5r jag minsann pallra mig ut och springa ocks\u00e5. Och det blev en springtur. Var sliten n\u00e4r jag var hemma och bytte hund men Hugo \u00e4r s\u00e5 l\u00e5ngsam s\u00e5 det blir en v\u00e4ldigt lugn andra runda. Det \u00e4r kanske bra att tr\u00e4na p\u00e5 att springa l\u00e5ngsamt. \u00c4r dock fortfarande r\u00e4tt bekymrad \u00f6ver G\u00f6teborgsVarvet n\u00e4sta helg&#8230; \u00e4r p\u00e5 tok f\u00f6r otr\u00e4nad. Tur jag inte har n\u00e5got annat prestationskrav \u00e4n att ta mig i m\u00e5l.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/05\/IMG_56341.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10100\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/05\/IMG_56341-300x225.jpg\" alt=\"IMG_5634[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/05\/IMG_56341-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/05\/IMG_56341-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/05\/IMG_56341-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/05\/IMG_56351.jpg\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-10101\" src=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/05\/IMG_56351-300x225.jpg\" alt=\"IMG_5635[1]\" width=\"300\" height=\"225\" srcset=\"https:\/\/haargaard.se\/wp-content\/uploads\/2017\/05\/IMG_56351-300x225.jpg 300w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/05\/IMG_56351-768x576.jpg 768w, https:\/\/haargaard.se\/wp-content\/uploads\/2017\/05\/IMG_56351-1024x768.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>#32\/2017 9,5 km. Jajaja s\u00e4ger hundarna, nejnejnej s\u00e4ger matten men har jag nu bytt jobb f\u00f6r att ha m\u00f6jlighet att springa med hundar p\u00e5 dagtid, d\u00e5 f\u00e5r jag minsann pallra mig ut och springa ocks\u00e5. Och det blev en springtur. &hellip; <a href=\"https:\/\/haargaard.se\/?p=10099\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false,"jetpack_publicize_feature_enabled":true},"categories":[10,59,63],"tags":[673,679,305,680],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p41RA4-2CT","_links":{"self":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10099"}],"collection":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10099"}],"version-history":[{"count":1,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10099\/revisions"}],"predecessor-version":[{"id":10102,"href":"https:\/\/haargaard.se\/index.php?rest_route=\/wp\/v2\/posts\/10099\/revisions\/10102"}],"wp:attachment":[{"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haargaard.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}